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Home>Recreation Department>Adult Fitness Classes
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Summer 2008
Please see listings for private swim lessons and water fitness classes on the Aquatics page by clicking here.
Body Fit
Aerobic exercises to get your heart pumping,
resistance training to increase muscle strength and definition. Low and high
intensity for the beginner all the way to the advanced. AFAA Certified
Instructor Christina Nash. For 16 years and up.
SS1: May 6-22 Class #: 5300.300
SS2: June 3-26 Class #: 5301.300
SS3: July 1-31 (No July 15, 17 & 24) Class #: 5302.300
SS4: August 5-28, (No August 5 & 7) Class #: 5303.300
Days/Times: Tuesdays & Thursdays; 7:00-8:00PM
Fees: SS1: Res $18, Non-res $23; SS2: Res $24, Non-res
$29; SS3: Res $21, Non-res $26; SS4: Res $18, Non-res
$23. All sessions: $3.50 drop-in fee per class if not full.
Cardio Pump
The best of aerobics, step and weight
training. Total body sculpting and the best fat-burning workout around. ACE
Certified Instructor: Renee Manders
Ages: 14 yrs & older
SS1: May 5-June 2 (No May 26) Class #: 5304.300
SS2: June 4-30 Class #: 5305.300
SS3: July 7-30 (No July 23) Class #: 5306.300
SS4: August 11-27 Class #: 5307.300
Days/Times: Mondays & Wednesdays; 7:30 - 8:30PM
Fees: SS1 & SS2: Res $24, Non-res $29;
SS3: Res $21, Non-res $26; SS4: Res $18, Non-res $23. All sessions: $3.50
drop-in fee per class if not full.
Kickboxing
Martial arts mixed with aerobics for
high energy, total body fitness. ACE Certified Instructor: Renee Manders
Ages: 14 years and older
SS1: May 6-29 Class #: 5308.300
SS2: June 3-26 Class #: 5309.300
SS3: July 1-31 (No July 24) Class #: 5310.300
SS4: August 12-28 Class #: 5311.300
Days/Times: Tuesdays & Thursdays; 7:30 - 8:30PM
SS1 & SS2: Res $24, Non-res $29; SS3: Res $27, Non-res $32; SS4: Res $18,Non-res
$23
All sessions: $3.50 drop-in fee per class if not full.
Pilates (Wed.)
Pilates is a system of exercises
performed on a mat designed to strengthen core muscle groups, as well as arms &
legs.
Pilates combines stretching and strengthening for increased tone and
flexibility. Participants must bring your own mat to
class. STOTT Certified Instructor: Shannon Ottoson.
Ages: 16 years and older
SS1: May 7-28 Class #: 5312.300
SS2: June 4-25 Class #: 5313.300
SS3: July 9-30 (No class July 23)
Class #: 5314.300
SS4: August 13-27 Class #: 5315.300
Day/Time: Wednesdays; 6:45-7:45PM
Fees: SS1 & SS2: Res $24, Non-res $29
SS3: Res $21, Non-res $26; SS4: Res $18, Non-res $23
All sessions: $7 drop-in fee per class if not full.
Pilates Power Hour
This class is designed to take your
Pilates practice to the next level and further challenge core muscle development
and balance the muscular-skeletal system. STOTT Certified Instructor: Shannon
Ottoson.
Ages: 16 years and older
SS1: May 4-25 Class #: 5316.300
SS2: June 1-29 Class #: 5317.300
SS3: July 6-27 Class #: 5318.300
SS4: August 17-31 Class #: 5319.300
Day/Time: Sundays; 5:00-6:00PM
SS1 & SS3: Res $24, Non-res $29;
SS2: Res $30, Non-res $35; SS4: Res $18, Non-res $23
All sessions: $7 drop-in fee per class if not full.
Lower Body Blast
Complete lower body focus with a low
impact cardio warmup. Will use step for lunging and light free weights for
resistance. Be prepared to sweat! Instructor: ACE Certified Instructor: Sandra
Cook
Ages: 14 years and older
SS1: May 4-18 Class #: 5320.300
SS2: June 8-29 Class #: 5321.300
SS3: July 6-27 Class #: 5322.300
SS4: August 17-31 Class #: 5323.300
Day/Time: Sundays; 3:00-4:00PM
SS1 & SS4: Res $9, Non-res $14
SS2 & SS3: Res $12, Non-res $17
All sessions: $3.50 drop-in fee per class if not full.
Ultimate Body
Blast
Blast your body into shape. A
motivating free weight workout to enhance overall body definition, increase
muscle strength
and tone. Also 15 minutes of abdominal work. ACE Certified Instructor: Sandi
Cook
Ages: 14 years and older
SS1: May 6-29 (No class May 27 &29)
Class #: 5324.300
SS2: June 10-26 Class #: 5325.300
SS3: July 1-31 (No class July 24) Class #: 5326.300
SS4: August 12 & 28 Class #: 5327.300
Day/Time: Tuesdays & Thursdays; 6:00-7:00PM
SS1, SS2, & SS4: Res $18, Non-res $23
SS3: Res $27, Non-res $32
All sessions: $3.50 drop-in fee per class if not full.
Fitness Yoga
This yoga class will help you better
develop better posture, strength, balance and flexibility by flowing through
classic
yoga poses. You will need to bring your own mat to class. Instructor: Kimberly
Patton
Ages: 14 years and older
Sessions: SS1: May 8-29 Class #: 5329.300
SS2: June 5-26 Class #: 5330.300
SS3: July 3-31 (No class July 24) Class #: 5331.300
SS4: August 14-28 Class #: 5332.300
Day/Time: Thursdays; 5:45-6:45PM
SS1, SS2, SS3: Res $24, Non-res $29
SS4: Res $18, Non-res $23
All sessions: $7 drop-in fee per class if not full.
Small Group
Personal Training
Looking for your own personal
trainers! Set up a personalized fitness program and see results fast! We have
two individuals
taking appointments; Matt Schmitz at 626-4876 or Shannon Ottoson at 626-2392.
Ages: 12 years and older
Session: Sessions by appointment only.
Fee: Private: $30/hour/person; Semi-private (2):
$25/per /person; Triple: $20/hour/person
NLRC weight area fees are assessed as well; see daily fees or packages.
